Mental illnesses are treatable…

Psychological stress and psychiatric illnesses can happen to anyone…

4 steps to deal with stress…

1. Help seeking– Discuss about your problems and seek help.

2. Lifestyle– Take balanced diet and adequate sleep.

3. Problem solving– Listen patiently and develop problem solving skills.

4. Patience– Up & downs are part and parcel of life. Do not feel demotivated by failures.

4 thoughts on “Mental illnesses are treatable…

  1. Good initiative. Generally people are unware of this particular branch & have lot of mis-understandings. This will help to know scientific methodology . Keep it up.

    Liked by 1 person

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