Psychological stress and psychiatric illnesses can happen to anyone…
4 steps to deal with stress…
1. Help seeking– Discuss about your problems and seek help.
2. Lifestyle– Take balanced diet and adequate sleep.
3. Problem solving– Listen patiently and develop problem solving skills.
4. Patience– Up & downs are part and parcel of life. Do not feel demotivated by failures.
Soumanasya Psychiatry Clinic & Counselling Centre 
Nice info and knowledge base
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A good initiative…
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Good initiative. Generally people are unware of this particular branch & have lot of mis-understandings. This will help to know scientific methodology . Keep it up.
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Thanks a lot for review…
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