TIPS FOR HEALTHY LIFE STYLE AND STRESS MANAGEMENT

Take rest & breaks from routine work

Learn and practice good nutrition habits .

Exercise to relieve stress.

Get a dose of sunlight every day.

Avoid alcohol, cigarettes and other drugs.

Do things that positively impact others.

Practice self-discipline.

Learn or discover new things.

Enjoy the beauty of nature or art.

Limit unhealthy mental habits .FlowerPower_v1-300x300

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