Take rest & breaks from routine work
Learn and practice good nutrition habits .
Exercise to relieve stress.
Get a dose of sunlight every day.
Avoid alcohol, cigarettes and other drugs.
Do things that positively impact others.
Practice self-discipline.
Learn or discover new things.
Enjoy the beauty of nature or art.
Limit unhealthy mental habits .
Soumanasya Psychiatry Clinic & Counselling Centre 