Sleep Hygiene… Simple remedy for Insomnia!

Set and maintain a regular bedtime, every night.
Have dinner at least 3 hrs before going to sleep
Do not exercise at least 3 hrs before bedtime
Avoid coffee, tea, smoking or tobacco 3 hrs before sleep
Avoid emotionally upsetting activities close to bedtime
Make comfortable bed, ambient temperature, dark & quiet room before falling asleep
Avoid daytime naps
Exercise regularly. Avoid inactivity.
Enjoy relaxing bedtime routine for an hour before bedtime.

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