TIPS FOR HEALTHY LIFE STYLE AND STRESS MANAGEMENT
- Take rest & breaks from routine work
- Learn and practice good nutrition habits .
- Exercise to relieve stress.
- Get a dose of sunlight every day.
- Avoid alcohol, cigarettes and other drugs.
- Do things that positively impact others.
- Practice self-discipline.
- Learn or discover new things.
- Enjoy the beauty of nature or art.